Sleep deeper.Wake clearer.
Understand and improve your sleep every night — with recovery scoring, on-device Sleep Coach, DreamSync wind-down, and Apple Health insights. No account required.
Good evening
Tonight's plan
Recommended bedtime
23:40
For optimal recovery tonight
Recovery Score
84
Sleep Debt
-1.2h
AI Insight
Late screen time reduced your deep sleep by 18% last night. Try a 30-minute wind-down tonight.
Everything your sleephas been missing
Recovery scoring, DreamSync, Coach, analytics, diary, gamification, widgets, and more — the full NeuroSleep experience on iPhone.
Recovery score
A transparent weighted score from duration (25%), deep sleep % (25%), consistency (20%), stress (15%), and continuity (15%) — with a full breakdown, not a black-box number.
24-hour sleep loop
Connects last night’s DreamSync stress and mood with this morning’s recovery — headlines like “Calm wind-down supported solid recovery.”
DreamSync AI
Clear your mind before sleep: stress/mood check-in, mind dump, mental load analysis, personalized wind-down plan, then Sleep Mode Activated.
Wind Down Mode
Guided routines for Breathing, Fast sleep, or Meditation — box breathing, body scan, no-screen timers, calm audio, and haptics on Pro.
Sleep Coach
Personalized guidance from your logs and optional Apple Health. Tonight’s Plan, Fix My Sleep, and morning insight cards on Home.
Sleep analytics
Daily, weekly, and monthly views of deep, light, and REM sleep, HRV trends, and consistency — discover what helps and what holds you back.
Overnight vitals
Avg & resting heart rate, HRV (SDNN), respiratory rate, blood oxygen, wrist temperature, active energy, exercise, and mindfulness from Apple Watch / Health.
Manual sleep log
No watch required: log hours, bed/wake times, quality, wake-ups, stress, caffeine, alcohol, exercise, screen tags, and notes with live score preview.
Sleep diary & journal
Night-by-night diary plus 1–5 star journal entries with tags (Caffeine, Stress, Exercise, Alcohol, Late meal, Screens) and notes.
Streaks & achievements
Sleep streak (75+ recovery), 7-Day Recovery Challenge, badges for Perfect Night, Wind Down Pro, and shareable weekly report cards on Pro.
Smart alarm
Smart wake window finds lighter sleep phases when Health data is available. Gentle sounds and multiple tones on Pro.
Home Screen widgets
Glance recovery score, streak, and tonight’s bedtime without opening the app. Pro medium widget adds a recovery trend sparkline.
Professionals
Unwind from high-stakes days
Students
Protect focus and memory
Athletes
Maximize recovery performance
Irregular schedules
Rebuild consistent rhythms
Five tabs.One complete sleep system
Home, Analytics, Coach, Alarm, and Profile — the same navigation you use every day in NeuroSleep.
Your recovery command center
Morning recovery ring, sleep stages, overnight vitals, sleep debt, optimal bedtime, AI insight cards, and the 24-hour loop linking last night’s DreamSync to today’s score.
- Recovery score with 5-factor breakdown
- Deep / light / REM stages + HRV
- Optimal bedtime & wind-down lead time
- Manual sleep log — no Watch required
NeuroSleep
Home
See NeuroSleepon your iPhone
Recovery at a glance, coaching when you need it, and DreamSync before bed.
Recovery ring, stages & AI insights
Transparent scoring,not a mystery number
Every morning, your recovery ring reflects five weighted factors you can tap to understand — from Apple Health, manual logs, or your profile.
Sleep duration
Total time asleep vs your target
Deep sleep quality
Deep sleep % from stages or estimates
Consistency
Bedtime and wake-time regularity
Stress balance
Profile stress, journal tags, DreamSync
Sleep continuity
Night awakenings and fragmentation
Sleep Coach · sample prompts
Plus Tonight's Plan and Fix My Sleep — scoped to sleep & recovery only.
What we track
Clear your mindbefore sleep
A 2-minute mental reset to prepare your nervous system for rest. DreamSync check-in, mind dump, and analysis feed a personalized wind-down — then connects with your morning recovery on Home.
Check in
Rate stress, mood, and energy before bed.
Mind dump
Unload thoughts in an unstructured journal — no judgment.
Analysis
Mental load score, emotional summary, and sleep risk (low / medium / high).
Your plan
Personalized wind-down: 4-7-8 breathing, audio, meditation, reflection, or sleep sounds.
Sleep mode
Rest well — DreamSync connects with your morning recovery on Home.
After your plan
Sleep Mode Activated
Rest well. DreamSync will connect with your morning recovery.
Wind Down routines
Breathing
Fast sleep
Meditation
From restless nightsto intentional recovery
Understand your sleep
Recovery ring, stages, overnight vitals, AI insight card, and the 24-hour loop from last night’s DreamSync.
Wind down with intention
DreamSync or Wind Down Mode — breathing, timers, audio, and no-screen guidance adapted to stress and sleep debt.
Wake restored
Smart alarm in your wake window — optional lighter-sleep phase bias with HealthKit on Pro.
First launch: 6-step onboarding
Welcome
Sleep better, every night — understand and improve your sleep with NeuroSleep.
Your goals
Multi-select what matters: sleep quality, stress, energy, habits, or recovery tracking.
Sleep profile
Typical bedtime, wake time, and issues like trouble falling asleep or waking tired.
Lifestyle
Caffeine level, stress slider, activity level, and screen time before bed.
Permissions
Optional Apple Health and notifications — skip and explore with sample data if you prefer.
Sleep baseline
We build your Sleep Profile and reveal a baseline score ring — then you enter NeuroSleep.
Your Sleep Profilein about two minutes
Six guided steps — then a baseline score ring and personalized coaching from day one.
Welcome
Sleep better, every night — understand and improve your sleep with NeuroSleep.
Your goals
Multi-select what matters: sleep quality, stress, energy, habits, or recovery tracking.
Sleep profile
Typical bedtime, wake time, and issues like trouble falling asleep or waking tired.
Lifestyle
Caffeine level, stress slider, activity level, and screen time before bed.
Permissions
Optional Apple Health and notifications — skip and explore with sample data if you prefer.
Sleep baseline
We build your Sleep Profile and reveal a baseline score ring — then you enter NeuroSleep.
Goals you can select
- • Improve sleep quality
- • Reduce stress
- • Wake up energized
- • Improve sleep habits
- • Track recovery
Sleep issues we address
- • Trouble falling asleep
- • Waking up at night
- • Waking up tired
- • Irregular schedule
Sleep types we assign
Light sleeper
Sensitive to environment changes — consistent routines and wind-down help most.
Fragmented sleeper
Night awakenings affect recovery — focus on wind-down and screen limits.
Deep sleeper
Strong deep-sleep profile — maintain schedule to keep momentum.
Start free. Go deeper with Pro.
Core recovery, coach, and logging are available without Pro. Unlock DreamSync, extended history, analytics, and more when you subscribe.
| Feature | Free | Pro |
|---|---|---|
| Recovery score & streak | ||
| Manual sleep log | ||
| On-device Sleep Coach | ||
| Sleep history | 14 days | 90 days |
| Analytics | 7 days (daily/weekly) | 30 days + month-over-month |
| Sleep diary | 7 nights | 30 nights |
| Sleep journal | 7 entries | Unlimited |
| Smart alarm | Nature sound | All sounds + phase bias |
| DreamSync & wind-down audio | — | |
| Sleep sounds library | — | |
| Coach history & weekly summary | — | |
| HTML export & Pro widgets | — | |
| Custom challenges & environment checklist | — |
See what your nights are really doing
90-day sleep history with stages, HRV, and recovery trends from Apple Health or manual logs.
Find patterns that cost you rest
30-day analytics and week-over-week comparisons for caffeine, stress, and bedtime.
A coach that remembers your week
Saved conversations and weekly summaries tailored to your sleep data and journal.
Wind down on purpose
DreamSync flow, guided timers, ambient audio, and smart alarm tuned to lighter sleep phases.
Recovery on your Home Screen
Widgets for recovery score, streak, and tonight’s bedtime — glanceable every morning.
Own your sleep story
Export a beautiful HTML report to share with a partner or track progress offline.
Pro details worth knowing
Manual sleep log
No Apple Watch? Log bed time, wake time, quality, stress, caffeine, exercise, and screen tags — with live recovery preview.
Home Screen widgets
Pro widgets show recovery score, streak, and tonight's bedtime. Medium widget adds a recovery trend sparkline.
HTML sleep report
Export a shareable report for your partner or offline tracking — stages, HRV, and recovery history in one file.
Environment checklist
Room temperature, darkness, phone away, quiet, hydration — a practical pre-bed checklist built into Pro.
Built for trust,not hype
No account required
Sleep data stays on your device. No registration or cloud profile.
Built for iOS
Native iPhone app with optional Apple Health and Home Screen widgets.
On-device Sleep Coach
App Store release processes coaching locally for privacy.
Works without Apple Watch
Manual sleep logging with full recovery scoring when you prefer.
No free trial
Pro is £4.99/mo or £29.99/yr — charged when you subscribe via the App Store.
Wellness, not medical
General sleep-habit support — not a medical device or diagnosis tool.
Invest in the sleepthat changes everything
One calm subscription. Full access to AI coaching, analytics, and wind-down experiences. Cancel anytime.
Pro
- AI Sleep Coach with personalized insights
- Adaptive wind-down experiences
- Recovery score & sleep debt tracking
- Sleep stages & HRV analytics
- Smart alarm with gentle wake
- Emotional recovery insights
- Apple Health integration
- Mental reset routines
- Sleep streaks & achievements
- Weekly sleep reports
- Priority support
- Ad-free experience
Launch pricing — charged when you subscribe. Cancel anytime in Apple ID settings. Prices may vary by region.
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price unless you change plans.
Manage or cancel in Settings → Apple ID → Subscriptions on your iPhone, or in App Store account settings.
Restore purchases in the app if you reinstall or change devices (same Apple ID).
No account required
Your sleep data stays on your device. No registration, no cloud profile to manage.
Works without Apple Watch
Log sleep manually or connect HealthKit when you’re ready — explore with sample data first.
On-device Sleep Coach
App Store release uses built-in intelligence on your iPhone — sleep guidance processed locally for privacy.
Read-only HealthKit
We read sleep, heart rate, HRV, and activity — never sell Health data or use it for advertising.
NeuroSleep offers general wellness and sleep-habit support only. It is not medical advice and is not a substitute for professional care. If you have a sleep disorder or health emergency, contact a healthcare provider.
Questions, answered calmly
Everything you need to know before your first night.
NeuroSleep is a wellness sleep companion for iOS. It tracks recovery, explains your sleep with an on-device Sleep Coach, guides evening wind-down with DreamSync, and connects optional Apple Health data — all without requiring an account.
Your best sleepstarts tonight
NeuroSleep Pro turns your nights into actionable recovery — with history, coaching, and tools that help you build a rhythm that sticks.
Download on the App StoreSleep insights, quietly delivered
Tips on recovery, wind-down routines, and app updates — no spam, ever.